Johanna Lily ✦ Somatic Healing & Feminine Embodiment

The world needs your essence

Welcome beloved woman, I'm Johanna Lily

Guiding women back to wholeness and radiance is my sacred mission

Through my work, I support women in reconnecting with their inner wisdom, embracing their sensuality, and awakening the creative force within to birth their visions, embody their medicine, and live from a place of rooted, radiant wholeness.

As a spiritual midwife for women’s healing and transformation, I help you shed old stories, reclaim your light, and step boldly into the woman you were always meant to be.

Let’s walk this journey together and awaken the gifts and power already within you.

Work With Me

Free Gift

Awaken Your Radiance – A Feminine Morning Activation

This 12-minute feminine embodiment practice is designed to awaken your body, open your heart, and ground you in your feminine radiant energy before stepping into the day.

💫 Sign up now and receive your free guided audio practice straight to your inbox!

(You'll also receive occasional love notes, insights, and special invitations. Unsubscribe anytime—your privacy is always respected.)

Johanna has helped me awaken my warrior within, my fierce inner lover, and my wild woman. I now feel proud of my sensual feminine energy, my body, and my unique self. Working with Johanna has been the biggest transformation of my life—I feel more connected to my body, my pleasure, and my inner truth than ever before. My life is filled with joy, love, and a deep sense of self-worth. I am forever grateful for the profound shifts she guided me through.

Heidrun

Ways to work with me

Somatic Pelvic
Healing

Come home to your body with Somatic Pelvic Healing. This deeply restorative practice helps release tension and stagnation in the pelvis and womb, awaken vitality, creativity and life-force energy. Cultivate inner safety, ground your energy, and feel more vibrant, whole, and aligned from within.

More Info

Radiant Woman 1:1 Mentorship

Step into soulful self-leadership with the Radiant Woman Mentorship. This transformative journey guides you to embody confidence, radiance, and feminine power. Through personalized support and somatic practices, you'll align with your truth, unlock deeper pleasure, and lead your life with authenticity and grace.

More Info

Sensual Aliveness
Online Course

Awaken your sensual energy and reconnect with the sacredness of your body in the Sensual Aliveness online course. Through guided practices and embodiment techniques, you'll feel more vibrant, alive, and in tune with your feminine essence—bringing more pleasure, joy, and self-love into your everyday life.

More Info

Hi, I’m Johanna, and I’m so happy you’re here! ❤️‍🔥

It’s been a while since I introduced myself, so let me take a moment to share a little about who I am and the heart behind my work.

I’m a trauma-informed transformational coach, mentor, and somatic guide for women. I’m passionate about guiding women as they reconnect with their inner power, embrace their sensuality, and awaken the creative force within. ✨️

Through my work, I act as a spiritual midwife, helping my clients release limiting stories, embody deep self-worth, birth their visions, and live from a place of rooted, radiant wholeness.

Like for all of us, my journey hasn’t been a straight line…

For years, I’ve walked the path of healing from c-PTSD, integrated my shadows, and reclaimed parts of myself I once thought were unlovable. My work isn’t just what I do—It’s the journey I’ve lived and the sacred mission I’m here to share with others.

When I began offering my work nine years ago, my focus was deeply rooted in sacred feminine embodiment and tantra. While these elements are still beautifully woven into my work, my approach has evolved to emphasize somatic healing, nervous system regulation, shadow work, inner child healing, and self-leadership. Through years of personal transformation and guiding clients, I’ve found these practices to be the foundation for true liberation and lasting transformation. 🕊

I dream of a world where women feel safe in their bodies, connected to their inner wisdom, and confident in sharing their unique gifts and medicine—a world where we create from a place of nourishment, joy, and expansion, rather than depletion, fear, and limitation.

𝙄 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙩𝙝𝙖𝙩 𝙧𝙖𝙙𝙞𝙖𝙣𝙩, 𝙬𝙝𝙤𝙡𝙚 𝙬𝙤𝙢𝙚𝙣 𝙙𝙤𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙗𝙞𝙧𝙩𝙝 𝙣𝙚𝙬 𝙥𝙖𝙧𝙖𝙙𝙞𝙜𝙢𝙨—𝙬𝙚 𝙘𝙧𝙚𝙖𝙩𝙚 𝙡𝙚𝙜𝙖𝙘𝙞𝙚𝙨 𝙤𝙛 𝙘𝙤𝙡𝙡𝙚𝙘𝙩𝙞𝙫𝙚 𝙘𝙝𝙖𝙣𝙜𝙚, 𝙡𝙞𝙜𝙝𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙛𝙤𝙧 𝙜𝙚𝙣𝙚𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙩𝙤 𝙘𝙤𝙢𝙚. ✨️

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There was a time when I had forgotten about my own worth. Life weighed me down with doubts, exhaustion, old wounds, and fears. Slowly, the light I carried within began to dim. 🥀

I lost sight of who I was beneath the pain, the expectations, and the endless survival patterns. I questioned whether I would ever truly feel "enough," or if I could reconnect to the inner spark I once knew so well.

The truth is, you can only run from yourself for so long. Sooner or later, the feelings you’ve buried and the truths you’ve avoided catch up with you. That moment came for me when the weight of my pain became too heavy to carry. I could no longer ignore it.

I was forced to turn inward—to stop seeking validation and fulfillment outside of myself and begin the journey of remembering my worth and who I truly am.

Not the worth defined by others—by achievements, opinions, or success—but my quiet, unshakable worth that exists simply because I AM.

This wasn’t about becoming someone new. It was about peeling back the layers of doubt, fear, and shame that had been hiding the truth of who I had always been.

Through somatic healing, inner child work, shadow work, and deep self-compassion, I began honoring myself in ways I never had before:

✨️I stopped silencing my heart and started listening to it
✨️I gave myself space to feel—both the pain and the joy
✨️I embraced my sensitivity and softness as strengths, not weaknesses
✨I let go of proving my worth and embodied it instead

You see, remembering our worth is a reclamation—a journey back to our true selves.

It’s about rediscovering the radiance that was always within. No more hiding, no more shrinking, but standing tall in the light of who we truly are.

To every woman who has ever doubted her worth: You are worthy simply because you exist. There’s nothing to prove, nothing to earn—your worth has been waiting to be remembered all along.

If you’re ready to reconnect with your feminine power and reclaim your unshakable worth, my new 1:1 mentorship, 𝑹𝒂𝒅𝒊𝒂𝒏𝒕 𝑾𝒐𝒎𝒂𝒏, might be for you. ✨️

I’m currently opening up space for 2 new clients. DM me to learn more. 💫

📷 @idakballephoto

Hi, loves 💖

It’s been a while since I’ve shown up here, and during that time, life has been a mix of chaos and magic.

I’ve been balancing motherhood, a part time job, stepping into a new relationship, and doing the deep inner work to release old stories that no longer serve me.

I’ve been stretched in ways I never could have imagined, and through it all, I’ve learned to trust myself and embrace all parts of me in a much deeper, more profound way.

One thing I truly learned is that transformation is messy. 😆 It's not linear, and it doesn’t always feel beautiful in the moment—but it’s worth every step.

There have been moments when I felt stuck, uncertain, or even afraid to take the next step. But each time, I reminded myself that growth often comes disguised as discomfort. It’s in those messy, in-between spaces that the real magic happens. ✨

We are all capable of incredible transformation when we choose to lean into the process, even when it feels messy or uncomfortable...

I’ve learned to embrace trust in a deeper way—trusting myself, trusting the process, and trusting that every challenge is an invitation from Spirit to evolve. And on the other side of that trust, I’ve found a deeper sense of freedom and alignment.

At the same time, I’ve been holding space for some incredible women in my 1:1 work, witnessing their powerful shifts and feeling so grateful for the privilege of guiding them on their journeys. ❤️‍🔥

This work is my passion—it’s what lights me up—and I’m so excited to share more about everything that’s been unfolding behind the scenes. I have many amazing things coming up, and it feels amazing to have rekindled my passion to be of service and share my work in new, exciting ways. 🥰

Here’s to trusting the process, embracing the messy, and stepping into our radiance, one imperfect step at a time. 💖✨

Much love,
Johanna

I’d love to hear from you—how has life been unfolding for you lately? Let’s connect in the comments or DMs. 💌

📷 @idakballephoto
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𝓣𝓱𝓮 𝓐𝓻𝓽 𝓞𝓯 𝓢𝓸𝓯𝓽𝓮𝓷𝓲𝓷𝓰

Deep within every sensitive woman lies a profound gift: her soft, tender heart. It's her superpower—the source of her ability to feel deeply and love wholeheartedly.

Yet, in a society that represses both the feminine and human emotions, many of us "sensitive souls" have been taught to view our sensitivity as a flaw rather than a strength.

The phrase "Don't feel so much" has echoed in the lives of many sensitive women, including my own…

In my youth, I used to despise my sensitivity. I did everything I could to numb it out; drugs, alcohol, lovers, to name a few.

On top of that, it felt like the world I lived in was too harsh for me. The pain of the world penetrated deep into my being, leaving me feeling depressed and scattered. 💔

So, without even realizing it, I began to build walls around my heart.

These barriers were initially intended to safeguard the tender, vulnerable part of my heart. However, as I started to embody more of my matured feminine essence, I came to realize that these walls have transformed into hardened protective layers, disconnecting me from my true self and the depth of connection, intimacy, and love I was longing for.

If you're reading this and identify as a sensitive woman, it's highly probable that this resonates with you too, and you might be wondering, "How can I regain a sense of safety to let down the armor around my heart and embrace my vulnerability?"

Well, there's no quick fix. Instead, it's a journey of unveiling layer by layer and allowing yourself to feel all the places inside that may have been hurt, neglected, and shut down.

It's about holding all parts of yourself with love, and reminding yourself that your sensitivity is a gift. ✨️

Very often, this journey will guide you towards reconnecting with the most tender part inside your heart: your inner little girl. She is the one that first received the messages that her sensitivity was “too much.”

𝘾𝙤𝙣𝙩𝙞𝙣𝙪𝙚𝙙 𝙞𝙣 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨
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𝓣𝓱𝓮 𝓵𝓸𝓿𝓮 𝓫𝓮𝓽𝔀𝓮𝓮𝓷 𝓼𝓲𝓼𝓽𝓮𝓻𝓼 𝓲𝓼 𝓬𝓱𝓪𝓷𝓰𝓲𝓷𝓰 𝓽𝓱𝓮 𝔀𝓸𝓻𝓵𝓭

✨️Join us for a mesmerizing evening in Oslo on International Women's Day, 8th of March.🌹

It's been a few months since I last hosted a women's temple, so I’m thrilled to come together with my dear rose sister Monica Josefina to co~create this magical event.

Our intention is to facilitate a space for you to unwind, slow down, and tap into the deliciousness of being a deeply 𝓃𝑜𝓊𝓇𝒾𝓈𝒽𝑒𝒹 𝓌𝑜𝓂𝒶𝓃, connected to your pleasure, your aliveness, and our inner radiance. ✨️

Our evening will be supported by two beloved plant friends: rose and cacao.

Did you know that roses emit the most elevated hertz frequency among all floral counterparts on our Earth? 😍

Roses serve as profound messengers of the sacred feminine. Each petal carries a divine code that unlocks the blossoming of a woman’s heart & erotic essence.

The spirit of cacao also has a profound impact on our heart's energy, gently unlocking and harmonizing our heart chakra and helps us tap into the frequency of love. 💕

This beautiful elixir will help us go deep within as we continue to explore practices such as sacred touch, ecstatic breathing, embodiment practices, sensual awakening and devotional tantric ritual. ❤️‍🔥

Join us in sisterhood and fill your cup with love, connection, intimacy & magic. 💫

Limited spots available. Send me a DM to reserve yours.

⚘️ Johanna
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Resistance to somatic pelvic work is something I've noticed in many women, including myself.

When we spend much of our day-to-day in our minds, checking off to-do lists, and overthinking every single thing in our lives, it's almost like a part of us is addicted to this fast-paced rhythm and is resisting slowing down, feeling ourselves, and grounding into our lower bodies.

Yet, it's this grounding, this sense of inner safety that occurs when we anchor ourselves in our root, that is the medicine we're all longing for deep inside.

From this place, you’re rebirthing yourself as an EMBODIED & WHOLE WOMAN.❤️‍🔥

It isn't achieved through rapid breathwork or intense yoga poses; rather, it's through a gentle, yet profound descent into the deepest layers of your body, where you reconnect with tissues, bones, muscles, and ligaments you don't normally engage with or nurture, allowing hidden structures of your feminine body to reawaken.

Within these deep layers of your body lie so much life force and vitality, waiting for you to tap into.✨️

This is what I guide my clients with in my Integrative Pelvic Health sessions—a gentle and trauma-sensitive somatic healing modality.

It's still possible to book a session with me until the 2nd of February. 🥰

Find the link to book a session in my bio or send me a DM. 🌹

Love, Johanna
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Follow me on Instagram

@johanna__lily

The world needs your essence

Welcome beloved woman, I'm Johanna Lily

Guiding women back to wholeness and radiance is my sacred mission​​

​

Free Gift

Awaken Your Radiance – A Feminine Morning Activation

Ways to work with me

Somatic Pelvic Healing

Radiant Woman 1:1 Mentorship

Sensual Aliveness Online Course

​

Follow me on Instagram

Guiding women back to wholeness and radiance is my sacred mission

Somatic Pelvic
Healing

Sensual Aliveness
Online Course